rhondaandrews's Journal, 02 February 2015

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 76.05g | Prot: 87.66g | Carb: 153.49g.   Breakfast: Simple Truth Chocolate Almond Milk, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Kroger Chicken Breast Tenders, Birds Eye Asian Stir Fry, Mashed Potato (from Fresh). Dinner: Pizza with Meat, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2378 kcal

Activities & Exercise: Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...