Weigh In record (no journal entry) for 26 January 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1594 kcal
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Fat: 73.34g | Prot: 103.34g | Carb: 116.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Simple Truth Boneless Skinless Chicken Breast, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh). Snacks/Other: Kroger Crunchy Peanut Butter, Herbalife ShapeWorks Beverage Mix - Peach Mango, Reese's Reese's Puffs Cereal, Nutrilite Protein Bar - Chocolate Delight, Dry Roasted Sunflower Seeds (with Salt Added), Chicken Stock. more...
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2340 kcal
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Activities & Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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