Weigh In record (no journal entry) for 23 January 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1642 kcal
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Fat: 68.67g | Prot: 85.69g | Carb: 164.81g.
Breakfast: Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Birds Eye Asian Stir Fry, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Simple Truth Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Bananas, AMC Movie Theater Popcorn (Small). more...
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2687 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Spinning - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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