Weigh In record (no journal entry) for 18 January 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1420 kcal
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Fat: 71.88g | Prot: 101.97g | Carb: 89.78g.
Breakfast: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Scrambled Egg (Whole, Cooked), Food Club Quick Oats Instant Oatmeal. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Chicken Thigh, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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gaining 2.1 lb a week
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