rhondaandrews's Journal, 29 December 2014

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 51.50g | Prot: 49.00g | Carb: 189.00g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Heinz Tomato Ketchup, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Nature's Table Cafe Spicy Buffalo Chicken Wrap. Snacks/Other: Trader Joe's Cranberry Trail Mix, Trader Joe's Cranberry Trail Mix, Sam's Choice Mountain Trail Mix. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...