Weigh In record (no journal entry) for 02 April 2015
|
266.4 lb
Lost so far: 8.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2015:
|
1239 kcal
|
Fat: 44.18g | Prot: 44.14g | Carb: 176.08g.
Breakfast: Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Freshire Farms Baby Cut Carrots, Apples. Dinner: Olives (Small-Extra Large), Famous Dave's Signature Spicy Pickle Chips, French's Classic Yellow Mustard, Ketchup, Great Value Sweet Gherkin Pickles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Plum. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldsmike's weight history
|