Weigh In record (no journal entry) for 01 April 2015
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268.6 lb
Lost so far: 6.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1289 kcal
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Fat: 47.01g | Prot: 36.15g | Carb: 198.59g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas. Lunch: Great Value Kosher Whole Dill Pickles, Bananas, Apples, Freshire Farms Baby Cut Carrots. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter (Salted), Toasted White Bread, Jif Creamy Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum. more...
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losing 1.4 lb a week
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