Weigh In record (no journal entry) for 02 April 2015
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173.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1953 kcal
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Fat: 101.58g | Prot: 80.12g | Carb: 177.98g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Cinnamon , Farmer John Classic Pork Links, Bob's Red Mill Flaxseed Meal, Red Tomatoes , Kirkland Signature Diet Green Tea with Citrus. Dinner: Meijer Raspberry Sherbet, Rouses Hot Dog Bun, Trader Joe's Sweet Italian Style Chicken Sausage, Tortilla Corn Chips, Heineken Heineken Beer, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.8 lb a week
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