Weigh In record (no journal entry) for 02 April 2015
|
191.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2015:
|
1740 kcal
|
Fat: 51.69g | Prot: 116.05g | Carb: 206.17g.
Breakfast: Coffee, Gala Apples, Tea (Brewed), Honey, Honeydew Melons. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Squid (Mixed Species, Cooked, Fried), Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Seafood Soup with Vegetables. Snacks/Other: Hershey's Oh Henry!. more...
|
|
2110 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eaikau's weight history
|