Weigh In record (no journal entry) for 27 November 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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2266 kcal
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Fat: 83.04g | Prot: 103.43g | Carb: 274.21g.
Breakfast: Suikerwafel, Yakult Yakult Light. Lunch: Zalm Sashimi, California Roll, Bakker Bart Mueslibol, Kwarkbol. Dinner: Konings Halfvolle Aardbeien Kwark, Sperziebonen, Aviko Rösti Original, AH Shoarmavlees. Snacks/Other: Pure Ambacht Appel Kaneel Taart. more...
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gaining 7.7 lb a week
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