rem7144's Journal, 27 November 2022

215.0 lb Lost so far: 82.4 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 36.95g | Prot: 66.80g | Carb: 203.85g.   Lunch: Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Snaktastic Lentil Curls, Hula Hoops Puft Beef, Sandwich. more...

3645 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 2 hours and 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...