Weigh In record (no journal entry) for 26 November 2022
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1473 kcal
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Fat: 59.75g | Prot: 71.76g | Carb: 158.85g.
Breakfast: Pink Lady Apples, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
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losing 1.4 lb a week
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bumbye's weight history
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