Weigh In record (no journal entry) for 28 June 2011
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2638 kcal
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Fat: 48.51g | Prot: 238.33g | Carb: 246.43g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Unsweetened Coconut Milk Beverage. Lunch: Light Swiss Cheese, p28 high protein bread, Red Onions, Hickory Smoked Turkey, Green Peppers, Green Leaf Lettuce, Baked Hickory Honey Barbeque Potato Chips, Mini Peeled Carrots, Fat Free Ranch Salad Dressing. Dinner: All-Natural Cod(premium center cut loins), Syrah Wine, Frozen Edamame - Organic Shelled Soybeans. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula. more...
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gaining 7.0 lb a week
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