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Sery Volk
Journal
26 Nov 22
Sery Volk's Journal, 26 November 2022
Sery Volk's Profile
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Weigh In record (no journal entry) for 26 November 2022
223.3 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2022:
2313 kcal
Fat: 162.37g | Prot: 128.94g | Carb: 81.27g.
Lunch:
Мираторг Колбаса Полукопченая Краковская, Мираторг Фарш из Свинины и Говядины.
Dinner:
Куриная Печень, Мистраль Фасоль Лима Белая Крупная.
Snacks/Other:
Асеньевская Ферма Кефир 3,2%, Грецкие Орехи, Fish House Печень Трески Натуральная, Савушкин Продукт Teos Йогурт Греческий 2%.
more...
3531 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours.
more...
losing 12.3 lb a week
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