Weigh In record (no journal entry) for 28 June 2011
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163.8 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1060 kcal
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Fat: 39.50g | Prot: 73.00g | Carb: 100.00g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Roasted Sirloin Open-faced Sandwich, Roasted Sirloin Open-faced Sandwich. Snacks/Other: Nacho Cheese Tortilla Chips. more...
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gaining 2.1 lb a week
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dgrelck's weight history
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