Weigh In record (no journal entry) for 26 November 2022
|
184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
2606 kcal
|
Fat: 62.57g | Prot: 232.03g | Carb: 264.99g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Lamponi, Banana Enrico, Myprotein Omega 3. Lunch: Despar Aceto Balsamico di Modena I.g.P., Gallo Le Gallotte Riso Integrale Venere e Mais, Vital Gallette di Grano Saraceno, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Olio di Oliva Enrico, Vital Contorno Tricolore. Dinner: Vital Gallette di Farro, Exquisa Fiocchi di Latte con Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|