mike62676's Journal, 28 June 2011

275.2 lb Lost so far: 0 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 83.65g | Prot: 77.09g | Carb: 201.80g.   Breakfast: Marathon Protein Bar. Lunch: Chef Salad. Dinner: Fried Batter Dipped Eggplant, Olive Oil, Spaghetti (with Added Salt, Cooked), Portabella Mushrooms. Snacks/Other: Rocky Road Cake Pops, Marathon Energy Bar - Chewy Peanut butter. more...

4089 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...