Weigh In record (no journal entry) for 01 April 2015
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143.0 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1162 kcal
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Fat: 35.05g | Prot: 45.28g | Carb: 157.09g.
Breakfast: Philadelphia Fat Free Cream Cheese, NutriSystem Honey Wheat Bagel, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Snapple Diet Lemon Iced Tea (Bottle), NutriSystem Broccoli & Cheese Melt. Dinner: NutriSystem Ravioli Formaggio. Snacks/Other: NutriSystem White Chocolate Chunk Cookies, NutriSystem Chocolate Brownie Sundae, Member's Mark Omega 3 Fish Oil (1000 mg), Snapple Diet Lemon Iced Tea (Bottle). more...
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1667 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 19 hours and 39 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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itzsue's weight history
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