Weigh In record (no journal entry) for 28 June 2011
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1344 kcal
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Fat: 33.87g | Prot: 111.26g | Carb: 159.49g.
Breakfast: Hazelnut Creamer, Greek Yogurt, Total 0%, GOLEAN Crisp! ( Toasted Berry Crumble), Blueberries, Sugar in the Raw Packets, Coffee (Brewed From Grounds) . Lunch: Near East Rice Pilaf, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wild Atlantic Salmon. Dinner: Broccoli, Hard Parmesan Cheese, Near East Rice Pilaf, Sockeye Salmon. Snacks/Other: Go Lean Crunchy! Chocolate Almond, Peach, Plum. more...
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losing 0.4 lb a week
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