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It feels good to be journalling again. I didn't journal at all last week due to vacation, and I felt so guilty. I'm surprised I lose 1/2 pound. But I listened to my body and did what I thought I could. Feel good; however, glad to be back on top!
Diet Calendar Entries for 22 July 2009:
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1001 kcal
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Fat: 32.21g | Prot: 46.86g | Carb: 138.51g.
Lunch: greek salad. Dinner: brat, red beans and rice. Snacks/Other: apple, banana. more...
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2066 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Music playing - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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