Weigh In record (no journal entry) for 25 November 2022
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129.0 lb
Lost so far: 8.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1169 kcal
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Fat: 46.47g | Prot: 57.23g | Carb: 132.46g.
Breakfast: Indofood Sambal Ekstra Pedas, Jus Jeruk Nipis, Bakso Daging Sapi, Mayora Kalpa Share It, Telur Rebus. Lunch: Kepiting, Tempe Bacem, Tumis Kangkung, Nasi Putih. Dinner: Mangga. Snacks/Other: Onde Onde, Gery Snack Sereal, Cadbury Dairy Milk Chocholate. more...
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losing 0.2 lb a week
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