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wooo hooo im back on track!
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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1472 kcal
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Fat: 69.35g | Prot: 65.17g | Carb: 151.49g.
Breakfast: Chocolate Syrup with Calcium, Natural Crumbled Feta Cheese, Spinach, Creamy Ceasar Dressing, Eggs (Large), Black Olives, Light Whipped Cream, Apples. Lunch: Whipped Cream Cheese, Creamy Ceasar Dressing, Strawberries, Chunk Light Tuna, Spinach, Natural Crumbled Feta Cheese, Whipped Cream Cheese, Bio Salud, Eggs (Large), Light Whipped Cream, Chocolate Syrup with Calcium. Dinner: Sliced Mild Cheddar Cheese, Broccoli Flower Clusters, Light Whipped Cream, Chocolate Syrup with Calcium, Strawberries. Snacks/Other: Chocolate Syrup with Calcium, Light Whipped Cream, NESCAFE CAFE CON LECHE, Red Sour Cherries, Red Sour Cherries. more...
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losing 21.0 lb a week
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