Dhiren S's Journal, 24 November 2022

End of week 3, 5 more to go

Comments

Abs coming nicely

24 Nov 22 by member: masenya1738

Thank you Masenya

24 Nov 22 by member: Dhiren S

Looking good! well done

25 Nov 22 by member: 1Georgie

Good stuff man💪🏼im also on week 3/8 of the shred... Keep the protein high and the calories low and full send it man💯💯💪🏼

25 Nov 22 by member: RyBreathes

Thanks guys💪

25 Nov 22 by member: Dhiren S

I’m also on an 8 weight training program for the last weeks of the year and finished week 3 🎉

25 Nov 22 by member: jigglenomore87

Will I lose belly fat and back fat if I lift?

25 Nov 22 by member: MamaKaAlu

@ mamakalu, yes you will. A good training and eating program yields awesome results.

25 Nov 22 by member: Dhiren S


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