WendiRi's Journal, 28 June 2011

171.0 lb Lost so far: 6.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 29.28g | Prot: 47.90g | Carb: 113.34g.   Breakfast: Strawberries , Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Low Sodium V8 100% Vegetable Juice. Dinner: Cabernet Sauvignon Wine, Spaetzle Egg Noodles, Sauteed Mushrooms, Loin Pork Roast. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...