lisatufariello's Journal, 01 April 2015

3/31/15- Drank mostly liquids, Iced coffee with half and half, 2 chai teas with half n half, tomato broth with half n half, 3 chicken wings, pretzels with peanut butter, coleslaw and ground beef with a spoon of sour cream. Water. snacked on salad with grilled chicken and a mozerella ball. down 1.5 pounds.

194.4 lb Lost so far: 1.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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355 kcal

Fat: 13.00g | Prot: 33.00g | Carb: 31.60g.   Breakfast: Tim Hortons Boston Cream Donut, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate. more...

2256 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...