Weigh In record (no journal entry) for 01 April 2015
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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989 kcal
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Fat: 17.56g | Prot: 172.22g | Carb: 28.61g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk, Costco Frozen Chicken Fillet. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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losing 15.4 lb a week
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