Weigh In record (no journal entry) for 01 April 2015
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2281 kcal
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Fat: 66.72g | Prot: 141.58g | Carb: 270.55g.
Breakfast: Starbucks Flat White (Grande), fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin. Dinner: McDonald's French Fries (Small), McDonald's Bacon Clubhouse Grilled Chicken Sandwich, Samuel Adams Boston Lager. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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