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keoslp
Journal
28 Jun 11
keoslp's Journal, 28 June 2011
keoslp's Profile
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1/4 Lasix
178.2 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
372 kcal
Fat: 5.87g | Prot: 22.88g | Carb: 57.44g.
Breakfast:
Blueberries, Silk light soy milk, Quick Oatmeal (1 or 3 Minutes).
Lunch:
salad, Lowfat Pineapple Greek Yogurt.
more...
2529 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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