Kellybeale's Journal, 28 June 2011

148.0 lb Lost so far: 2.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 34.00g | Prot: 84.45g | Carb: 139.40g.   Breakfast: 100% Liquid Egg Whites, Chunky Salsa (Mild). Lunch: red pepper soup, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Frosted Shredded Wheat Cereal, Golden Delicious Apples, Light Cheese Heads String Cheese Sticks, Trail Mix Energy Mix. more...

2357 kcal

Activities & Exercise: Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...