Weigh In record (no journal entry) for 23 November 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2730 kcal
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Fat: 72.83g | Prot: 234.98g | Carb: 258.10g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Milk Protein Coppa al Gusto Cioccolato con Panna, Banana Enrico, Myprotein Omega 3. Lunch: Despar Aceto Balsamico di Modena I.g.P., Fiorentini Gallette Super Protein, Nattura 23 Protein Sport Gallette, Masina Sfilacci di Cavallo, Olio di Oliva Enrico, Despar Misto di Verdure Surgelate. Dinner: Wasa Crunchy Twist Poppy Seeds, Bayernland Emmental Bavarese, Nattura 23 Protein Sport Gallette, Despar Fiocchi di Latte con Yogurt. more...
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gaining 1.5 lb a week
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