Weigh In record (no journal entry) for 22 November 2022
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1835 kcal
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Fat: 71.92g | Prot: 73.19g | Carb: 221.31g.
Breakfast: Lidl Protein Müsli Nuss, Ehrmann High Protein Pudding Vanilla. Lunch: Heinz Ketchup 50% Weniger Zucker , Mondo Italiano Mozzarella Gerieben, Buitoni Linguine, Milfina Butter, Pick Original Ungarische Salami, Tomaten, Zwiebeln. Dinner: Wintertraum Gewürz Spekulatius , Coppenrath & Wiese Friesen Blätter, Rich Tomaten Ketchup Hot, REWE American Sandwich, Camembert. Snacks/Other: TiP Dominosteine Zartbitter, After Eight Mint Chocolate Thins, Storck Werthers Original. more...
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losing 1.5 lb a week
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