Weigh In record (no journal entry) for 22 November 2022
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215.0 lb
Lost so far: 82.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1465 kcal
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Fat: 38.30g | Prot: 63.95g | Carb: 215.51g.
Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Rice Cakes. Dinner: Porridge. Snacks/Other: Sainsbury's Milk Chocolate Digestives, Sandwich. more...
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3833 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 5 hours and 30 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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