Weigh In record (no journal entry) for 21 November 2022
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236.4 lb
Lost so far: 20.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1044 kcal
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Fat: 58.35g | Prot: 104.90g | Carb: 22.24g.
Breakfast: Egg, Beef Steak, Oscar Mayer Traditional Bacon, American Cheese, KFC Fried Chicken Breast. more...
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gaining 1.9 lb a week
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bdarlage's weight history
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