Weigh In record (no journal entry) for 31 March 2015
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2015:
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404 kcal
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Fat: 16.47g | Prot: 39.72g | Carb: 26.89g.
Breakfast: Panqueca Dukan, Café com Leite Desnatado. Lunch: Copacol Peito de Frango Desfiado. Dinner: Sadia Peito de Peru Defumado Light, Fazenda Bela Vista Queijo Minas Frescal, Dr. Oetker Gelatina Zero, Chá (Infusão). Snacks/Other: Café com Leite Desnatado, Pão de Farelo de Trigo, Fazenda Bela Vista Queijo Minas Frescal, Seara Peito de Peru Defumado Seara. more...
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losing 10.8 lb a week
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