logicalloss's Journal, 27 June 2011

214.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 81.00g | Prot: 72.00g | Carb: 314.00g.   Breakfast: Coca-Cola Classic (Small), Hash Brown, Egg McMuffin. Lunch: Pasta with Chicken, Peas & Carrots. Dinner: Coca Cola Classic (Small), Onion Rings (Small), Whopper Jr. Sandwich (No Mayo). Snacks/Other: Coca-Cola Classic (Small), McDouble. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...