Weigh In record (no journal entry) for 20 November 2022
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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3073 kcal
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Fat: 73.72g | Prot: 226.67g | Carb: 354.83g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Misura Barretta Avena Riso Mais e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Weider Protein Chocolate . Dinner: Gallo Le Gallotte Riso Integrale Venere e Mais, Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Masina Sfilacci di Equino, Contorno con Verdure Grigliate Enrico. more...
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losing 1.0 lb a week
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