LarryWa's Journal, 31 March 2015

154.8 lb Lost so far: 61.3 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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1050 kcal

Fat: 27.65g | Prot: 104.59g | Carb: 102.02g.   Breakfast: Woolworths Plain Fat Free Yoghurt, Honey, Low Carb Lifestyle Low Carb Smoothie. Lunch: Egg White, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Ina Paarman's Balsamic Salad Dressing - Low Fat, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Gem Squash. Snacks/Other: Low Carb Lifestyle Low Carb Smoothie, Honey, Woolworths Plain Fat Free Yoghurt, Woolworths Free Range Sliced Beef Biltong, Golden Delicious Apples, Coffee with Milk, Dew Fresh Full Cream Milk. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Rebounder - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...