Ma Nemoj's Journal, 30 March 2015

145.5 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 92.64g | Prot: 84.07g | Carb: 211.12g.   Breakfast: Gouda Cheese, Boiled Egg, Brown Rice. Lunch: Rye Bread, Cooked Lentils. Dinner: Zito Luks Nutri leb. Snacks/Other: Stark Peanut flips. more...

2707 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Reading - 4 hours, Working - 4 hours, Aerobics - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...