Weigh In record (no journal entry) for 30 March 2015
|
224.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
2140 kcal
|
Fat: 84.67g | Prot: 128.88g | Carb: 232.59g.
Breakfast: Raspberries, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Gaea Pitted Kalamata Olives, Pesto Sauce, Olivia's Organics Baby Spinach, Sargento Reduced Fat 4 Cheese Italian, Grape Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Skinless Chicken Breast, Chili with Beans (Canned), Sugar Cookies (Includes Vanilla). Snacks/Other: Hershey's Payday (King Size), Sugar Cookies (Includes Vanilla), Fage Total 0% Greek Yogurt with Raspberry, Grapefruit. more...
|
|
4651 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brugger1982's weight history
|