Weigh In record (no journal entry) for 19 November 2022
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216.5 lb
Lost so far: 80.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1361 kcal
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Fat: 32.71g | Prot: 59.39g | Carb: 207.99g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Aldi Rice Cakes. Dinner: Porridge. Snacks/Other: Sainsbury's Milk Chocolate Digestives, Chocolate Cake (with Chocolate Icing) , White Bread. more...
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3753 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 15 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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