d2daybreak's Journal, 30 March 2015

265.5 lb Lost so far: 3.5 lb.    Still to go: 115.5 lb.    Diet followed reasonably well.

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415 kcal

Fat: 22.20g | Prot: 22.24g | Carb: 31.33g.   Breakfast: Yellow Cake (with Chocolate Frosting). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Carrots, Red Potatoes (Flesh and Skin). more...

3387 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...