MonikGk's Journal, 30 March 2015

137.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 52.33g | Prot: 55.81g | Carb: 163.85g.   Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Coffee-Mate The Original Low Fat Coffee Creamer, Nature's Path Organic Pumpkin FlaxPlus Granola, Instant Coffee (made from Powdered). Lunch: Balsamic Vinegar, Baby Kale, Craisins Dried Cranberries, Fuji Apples, Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Walnuts. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Cooked Lentils (Fat Added in Cooking), Plain Yogurt, Patak's Pappadum, White Rice. Snacks/Other: Stacy's Pita Chip Company Simply Bruschetta Pita Chips, Coffee-Mate The Original Low Fat Coffee Creamer, Dry Roasted Almonds (with Salt Added), Instant Coffee (made from Powdered). more...

2126 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...