Weigh In record (no journal entry) for 31 March 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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895 kcal
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Fat: 44.17g | Prot: 29.19g | Carb: 99.51g.
Breakfast: Ginger Juice, Honey, Fresh Lemon Juice, Nature's Path Organic Pumpkin FlaxPlus Granola, Instant Coffee (made from Powdered), Coffee-Mate The Original Low Fat Coffee Creamer, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Balsamic Vinegar, Baby Kale, Craisins Dried Cranberries, Fuji Apples, Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Walnuts. Snacks/Other: Dry Roasted Almonds (with Salt Added), Act II Butter Popcorn, Ruffles Original Potato Chips, Instant Coffee (made from Powdered), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes, Housework - 1 hour, Sitting - 6 hours. more...
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losing 4.9 lb a week
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