rem7144's Journal, 18 November 2022

217.0 lb Lost so far: 80.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 29.48g | Prot: 65.29g | Carb: 193.22g.   Breakfast: Fried Egg with Fat, Mixed Grain Bread. Lunch: Aldi Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Chocolate Cake (with Chocolate Icing) , White Bread . more...

4012 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 50 minutes, Housework - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...