Weigh In record (no journal entry) for 20 June 2011
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166.0 lb
Lost so far: 69.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1532 kcal
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Fat: 110.20g | Prot: 80.74g | Carb: 58.24g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: beef, cut like stir fry, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: sunbutter, watermelon, Endulge Peanut Caramel Cluster Bar. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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