carrick510's Journal, 30 March 2015

235.2 lb Lost so far: 1.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 65.37g | Prot: 176.20g | Carb: 189.07g.   Breakfast: Cottage Cheese, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Freshlike Mixed Vegetables, White Rice, Kroger Lemon Pepper Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...