Weigh In record (no journal entry) for 31 March 2015
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1354 kcal
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Fat: 51.95g | Prot: 98.30g | Carb: 128.43g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Cottage Cheese. Lunch: Lay's Classic Potato Chips (28.3g), Newk's Express Cafe Pesto Chicken Sandwich. Dinner: Campbell's Classic Chicken Noodle Soup. more...
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losing 8.4 lb a week
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