Weigh In record (no journal entry) for 30 March 2015
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186.7 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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3193 kcal
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Fat: 108.71g | Prot: 154.54g | Carb: 395.24g.
Breakfast: Banane, U 100% Pur Jus Multifruits, Kiwi, Super U Lait Écrémé 0%, U Muesli Croustillant au Chocolat au Lait. Lunch: Harry's Pain de Mie, Carottes, Super U Fromage Allégé 5%, Oeuf, Blanc d'Oeuf Cuit, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Turini Sauce Bolognaise, Ebly Blé. Dinner: Salade Verte, Pizza Maison. Snacks/Other: Myprotein Dessert Proteiné. more...
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losing 2.2 lb a week
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