Weigh In record (no journal entry) for 25 July 2018
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249.1 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1777 kcal
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Fat: 78.32g | Prot: 114.92g | Carb: 148.30g.
Breakfast: Friboi Jerked Beef, Walmart Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Sadia Coração de Frango, Korin Coxinha da Asa, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Laranja Natural, Vagem Cozida, Cenouras. Dinner: Walmart Queijo Mussarela, Friboi Jerked Beef, Tapioca. Snacks/Other: Santa Helena Paçoquita (22g), Peito de Frango, Batata Doce, Queijo Branco, Pudim de Leite Condensado, Queijo Branco. more...
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3295 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 5 hours, Resting - 15 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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