Weigh In record (no journal entry) for 17 November 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2607 kcal
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Fat: 109.55g | Prot: 104.26g | Carb: 311.29g.
Breakfast: Eat Natural Granola Coffee & Walnuts, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwekkeboom Kroket, Bolletje Wit, Aldi Slagers Achterham Gerookt, Panos Halve Meergranen Baquette. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Boerenkoolstamppot, Huls Groninger Metworst, Unox Magere Rookworst. Snacks/Other: Kanjers Stroopwafel. more...
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losing 1.5 lb a week
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